Friday, September 2, 2016

The Challenge with Health and Fitness



I've come to discover I have two challenges with my health and fitness goals:

1. I keep buying new equipment.
2. My stomach doesn't enjoy junk food the way it used to.

The first challenge gets darn expense and the second one is just no fun. I guess you could say that all those years I ignored my diet and didn't exercise means I've got an untapped budget in the workout department; but it seems everything I want to do costs an arm and a leg: you remember I am an Ebeneezer Scrooge when it comes to spending money, right? 

So far I've invested in the 21 Day Fix and the CIZE programs from Beachbody. I definitely find the first one easier, but CIZE is fun on the days I feel like a different kind of workout. Recently, I purchased a set of resistance bands and new weights. 


When they released me from physical therapy this summer, they encouraged me to keep up my resistance band workouts. I had bought some loop bands last year, but I snapped one of them and figured it was time to buy something sturdier. Those things don't feel good when they snap. 

I would really like to order the 3-Day Refresh, but I am afraid I won't be able to stomach the shakes. I haven't been able to tolerate them in the past. Since the majority of the program is the shakes, I sure don't want to spend $69.95 and not get the results I'm looking for. 

It's a challenge that I am on this new healthy eating kick, but the kids still want goodies. I've always loved junk food. When I eat it these days, I just don't feel right. My stomach bloats and I'm sluggish. I guess I should be excited, but instead I miss being able to eat cookies and cake and other yummy foods without feeling yucky. Well, that's not totally true: I used to feel yucky before. I just didn't know how yucky until I started taking better care of myself.

I'm glad I'm making the right changes for my health. Too bad I didn't do it two decades ago. I can't see myself ever looking forward to exercising, but at least I am staying focused on my goals. 

What is your health and fitness plan? If you don't have a health and fitness plan, what stands in the way of you making one? What are some of your favorite healthy snacks? Anything you simply can't give up? 

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